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Diet, Nutrition & Weight Loss
Reply to "how did you find the confidence to work out again after injury? "
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[quote=Anonymous]I'm just coming out of a low back injury (L5 and S1 bulging discs). I've obviously worked with PT and have been given the green light to ease back in to exercise as well as guidance on some strengthening moves to incorporate. But it's been about 4 months since I've done anything more than very slow walking and stretching/strengthening PT moves. I'm pretty scared to start again, even though I've been told that building back up my strength and cardiovascular health is important to preventing recurrence. I just can't stop being scared that working out is going to send me right back to the pain and injury. Any words of wisdom from people who've been there? What I want to get back to is strength training, yoga, and fast walking (I've never been a runner). After not being able to forward fold for months, even yoga sounds terrifying. [/quote]
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