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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just want to point out that you're a healthy weight. Why do you need to lose 15 lbs?[/quote] Thanks. This weight isn't right for me. [b]My stomach is big and gross and I just feel disgusting after all the crap food I eat.[/b] Everything tight. I'm small boned. I know I am not considered overweight but I am heavier than is best for me. If I could just stop the binging I think I would naturally be a better weight. [b]I feel out of control[/b].[/quote] First of all, start speaking to and about yourself more kindly. I'm serious. It will help with weight loss, because you won't feel like eating just to get away from the negative voice in your head.[/quote]
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