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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous]I used to have this problem, OP. I realized I needed to eat a ton of healthy calories in the morning, then I’d be less hungry throughout the afternoon and I’d continue to make healthy decisions. I need a lot of protein to make this work. I’d usually have coffee, and then a green smoothie with protein powder, avocado toast or toast with eggs, a big salad with protein and fat…[/quote]
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