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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous][quote=Anonymous]https://www.psychologytoday.com/us/blog/pressure-proof/201701/how-the-what-the-hell-effect-impacts-your-willpower Sorry the link didn't work, but you are not the only person to suffer from the what-the-hell effect, which has actually been studied. I think that this is part of the reason IF is effective for many people. You literally restrict the amount of time in which you can fall off the wagon. The traditional three meals and two snacks pattern keeps your metabolism plus your appetite firing. When you narrow the eating window you find yourself generally only getting hungry within that time span.[/quote] Thank you! [/quote]
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