Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Flex your calories. Multiply the number of calories by 7 and that's what you get for a week. If you have a small treat and go over by 100 calories one day, NBD - you only have to eat 16 calories less the other 6 days! Weight Watchers kind of does this by allotting you both "daily" and weekly" points. Say your goal is 1800 calories. That's 12,600 for a week. Or you could aim to eat 1500 per day and then have 2100 calories you flex for splurges during the week.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
