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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous]You need to eat more during the day, especially more protein and high quality foods so that you're not craving those other foods at the end of the day. Also nothing wrong with a little something sweet. I have a chocolate truffle every single night after dinner. It's the last thing I eat for the next 13-14 hours. Then rinse and repeat. [/quote]
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