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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous]I can't get control of myself. I need to lose 15 pounds. 5'7 about 145 and none of my clothes fit. I have this stupid thing I have done for years where I feel like if I eat one bad thing, the day is ruined, and I binge. Like, I'll have oatmeal and fruit for breakfast, a salad with grilled chicken for lunch, then I'll be dying for something sweet, eat a candy bar, be disgusted with myself, and get a caramel ribbon crunch latte, cheeseburger and fries on the way home and smash a package of Oreos that night. I'm like a meme. How can I overcome this. :([/quote]
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