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Tweens and Teens
Reply to "Underweight teen?"
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[quote=Anonymous]What does your son like to eat? Whatever his favorites are, make sure to keep those around. I have 2 skinny, athletic teens and there’s a shelf in my pantry with their favorites - chocolate peanut butter, granola, cheese popcorn, certain ice cream toppings, these weird little round wheat crackers one of them likes, a certain brand of protein bar, etc. They know they can grab what they want from that shelf whenever they want. Also - milkshakes. Sometimes it is easier to drink calories. We do protein shakes too but frequently I’ll make my 13 year old a milkshake in the window between getting home from school and having to leave for practice. She would never be able to eat a sandwich or meal equivalent at that time but can manage a milkshake. What is your son eating at school? Can you maybe figure out a way to get him to eat more at lunch?[/quote]
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