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Sports General Discussion
Reply to "Peloton Treadmill for speed/conditioning for teen athletes "
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[quote=Anonymous]My boys (10 and 13) do plyos and strength workouts on their own at home (I created the workout). Abt twice a week. I would prefer they go to a gym/studio but I just can’t justify the addl commute and expense. My boys have done HIIT workouts on their own on our treadmill and that’s fine for us as running is not their primary sport. If it were, theyd be on a track or outside more. [/quote]
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