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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous]This sounds like a terrific start to have a schedule to work out every day, and including strength training will help immensely. As others said, alternate muscle groups (can be as simple as upper and lower body to start.) There may be some exceptions, but you will find the vast majority of those lifting to be helpful and encouraging. Good luck![/quote]
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