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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous]Take it day by day. Most diets/exercise programs fail because people look at the long-term goal rather than focus on the short-term. It makes it easy to put it off until tomorrow (ever say, I'll start my diet on Monday?). See what you like before committing to an hour. Some days you will want to go on the treadmill, some days you won't. And that's OK. If you want to lose weight, that starts with your diet. [/quote]
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