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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous]Maybe throw a yoga day in there. A little easier on the muscles, gives you core work, helps with flexibility, and helps with some of the supporting muscles that you don't necessarily focus on with standard weights. Not that I'm terribly experienced -- but my main exposure was doing the P90X program a few times. I'm sure my form was laughable, but at the beginning I was surprised at how hard it was. And, at the end, I was surprised at how good the yoga session, in particular, made me feel. [/quote]
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