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Diet, Nutrition & Weight Loss
Reply to "Exercise and your cycle "
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[quote=Anonymous][quote=Anonymous]No. I feel better when I exercise, so I do. If I am fatigued due to bad cramping or heavy bleeding, I'll do something different if necessary vs risking bad form and getting injured[/quote] Yes. I never skip. It’s just the type of exercise. Like in luteal phase it’s lighter weights, more steady cardio, yoga, etc and not intense HIIT and cardio workouts. But I have a hard time not pushing myself so I wondered if it was effective to back off like that. [/quote]
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