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Diet, Nutrition & Weight Loss
Reply to "Exercise and your cycle "
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[quote=Anonymous]I also don't plan around my cycle, but the week before my period exercise can be twice as hard, and I'll change up my plans accordingly - like take a walk instead of a run. Or do yin yoga instead of hatha. I try to listen to whats going on right then in my body. It isn't always, but sometimes my hormones just wallop me. So, I'd say plan to be flexible and kind to yourself. You can still exercise, but be aware of what your body is telling you.[/quote]
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