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Diet, Nutrition & Weight Loss
Reply to "Confused about race day pace"
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[quote=Anonymous]If this is your very first race make sure your first 1/2 to 1 mile is done slowly - the adrenaline of the start will make you want to go faster. Do dynamic stretches before the race and some walking to get your calves warm (especially of temps are low). If you haven’t done any speed work during training I would just concentrate on maintaining a comfortable pace and enjoying the race. If you decide to do more races after this one you can start really working on strategies. Have a great time! [/quote]
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