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[quote=Anonymous]You can pan fry tofu with oil and when it's brown add a sauce of garlic, soy sauce, brown sugar, rice vinegar, peanut butter if that's your thing, and fresh ginger. Serve with rice and veggies. I throw chopped green onions into the sauce too and they crisp up nicely. Edamame on the side adds even more protein.

Frittata with green salad. I like broccoli and red pepper in my frittata with cheddar cheese. Since vegetarian, you can add seeds or nuts to the salad.

Any sort of ramen (including fresh or dry or frozen-fresh noodles + broth) can be boosted with veggies and soft tofu.

I like Pioneer Woman's black bean burger recipe.

Morningstar farms products are good. We use the meat crumbles for tacos and love the spicy black bean burgers (which no one in my house finds spicy).

If your teen likes fake meat the Impossible or Beyond meatballs are good with pasta and the burgers check out for my meat eating DH and DS.

If you like butternut squash (or pumpkin, or whatever) soup I like to add cannelini (white) beans and blend half and smush half for texture. Find a soup recipe you like.

Veggie chili.

Grilled cheese with caramelized onions and fig jam, served with salad and soup of your choice.

We eat vegetarian most of the time. [/quote]

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