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Diet, Nutrition & Weight Loss
Reply to "Just trying not to gain through Christmas "
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[quote=Anonymous]You aren't alone, OP. I lost a ton of weight right before Covid and most of it has crept back on, fueled initially by lots of carbs and alcohol in 2020. I need to lose 20lbs and hate myself for it. Between now and then I'm trying to focus on healthy meals whenever possible. Limit dessert and sweets to only things that are really good, although I need to get halloween candy out of the house since I have a weakness for Reeses cups. Cut back on alcohol. And get at least a little bit of exercise a day, even a 15min walk. Do you have friends that you can meet up with once or twice a week to workout or take a long walk? If you have a desk job can you treat yourself to an under desk elliptical or a treadmill desk? It won't magically cause weight loss but it adds additional movement into the sedentary part of your day. [/quote]
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