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Diet, Nutrition & Weight Loss
Reply to "Just trying not to gain through Christmas "
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[quote=Anonymous][quote=Anonymous]I am a bit overweight. I could stand to lose 15-20 pounds, but I don’t see that happening now. I am just trying to maintain and not gain through the holidays. Anyone else?[/quote] Keep in mind that there only a few big/key days between now and Jan 1. While it can feel like the "holidays" are many weeks long, most of us only have a handful of days in there where we are celebrating a major holiday or have a party. My plan is to eat as close to normal as possible on the regular days and enjoy the big holidays. I also like to ask myself which treats are and are not worth eating. Yes to the cookies, treats and homemade cranberry sauce that are homemade and only come out at Thanksgiving/Christmas and no to the slice and bakes that I can eat any day of the year. [/quote]
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