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Reply to "Confused about race day pace"
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[quote=Anonymous]I have a 10k this weekend. It's my first 6.2 miles - I did 6 last weekend. It took 80 minutes so about 13:20 minute miles. I don't want to start out too fast and injure myself, hating the last 2-3 miles. Charts say if my recovery day pace is 13:20, I should be doing 11 minute miles. That seems really fast! I don't think I can do 10k in under 70 minutes. What are your strategies for pacing in a race? [/quote]
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