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Reply to "Arthritis of the Spine in my 40s"
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[quote=Anonymous]I’m so sorry, OP. Something random that helped my knee arthritis pain that I hope might be useful…at the end of a warm shower, blast with very cold water on the affeceted area. Kind of like a mini cold plunge. It “buys me time” between needing to use ice packs or take ibuprofen. I’m really sorry and I hope you find relief, strategies, and comfort. [/quote]
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