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[quote=Anonymous][quote=Anonymous]Pretzels, goldfish crackers, [b]fruit that is low fiber and easy to digest[/b] - melon, [b]mango[/b] etc at the beginning and during the meet. Chocolate milk, sandwiches, protein shakes, pasta at the end of the meet. Do not give protein bars and protein shakes during the meet or beforehand - it will slow them down. They need easy to digest carbs for energy during the meet. [/quote] Mango is about as high in fiber as you can get?[/quote]
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