Reply to Gym program for strong and lean physique

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[quote=Anonymous][quote=Anonymous]I’m an out of shape former dancer wanting to  build strength, support bone health, and maintain flexibility and balance. I just joined a gym and I’m not accustomed to cross training. In my dancing days I did yoga and Pilates, but I’m older now and need weights. I’m aiming for a 60/90-minute gym program for 5-6 days/week.

Right now I’m doing 20-25 minutes of cardio to warm up with 30-35 minutes of circuit weight training (mostly machines) 3 days a week. On alternating days, I take a yoga or Pilates mat class and finish with stretching and/or leg machines if I have time.

[b]I’ve been doing this for three weeks but have t noticed much change [/b]except my sleep is way better. How long does it take to notice body composition changes?

Thoughts? Improvements? TIA.[/quote]

A hell of a lot longer than 3 weeks.

How lean ar you? women who see faster results are those who are already very lean.

The women you see online with great lean toned bodies have spent YEARS working to look that way not weeks or even months. [/quote]

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