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Diet, Nutrition & Weight Loss
Reply to "Lifting weights, making gains"
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[quote=Anonymous]OP you need to lift heavy for 8-12 reps. If you can get to 12 reps pretty easily you're not lifting heavy enough. Those last couple of reps should be really difficult to complete. Do 3 sets. Do compound movements such as squats and RDL's that work more then one muscle at a time. That is really all you need to know. [/quote]
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