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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]This was 100% my situation as well. Started gaining during the pandemic lockdown (emotional eating, and not working out), with peri menopause underway. Gained a total of 35-40 lbs. I tried making healthy changes and kept losing / gaining the same 5 pounds. What worked for me was going to a weight loss clinic, where I was prescribed phentermine. Phentermine -which I took for about 3 months--helped give me a kick in the pants, and massively slow/stop my emotional eating. I have a lot of momentum now and have lost 20 lbs. I also committed to going to the gym and working out 5-6 days per week, and eating a healthy diet. It was hard to stick with it for the first 6 weeks, very hard! But I kept at it and now both workout / eating right are second nature to me. Good luck -- you can do this! [/quote]
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