Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Lifting weights, making gains"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm no expert, but the anecdotal stuff I've heard and a couple of times from training videos was something like 6-8 for mass and 9-11 for lean. (I might have the terminology wrong.) But, basically, if you want to get bigger, do something more like 6 reps. If you want to gain strength but not necessarily bulk up, you're looking for more like 10. Also, just re-read 16:53, I think he or she knows more than me! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
