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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous]me too op! and mid 40s weight loss for women is no joke. i have managed to lose 10 of it just by taking 2 20 minute walks a day. i started doing that in june and have lost 10 lbs. also agree with adding a probiotic, i take one inconsistently but am trying to be more consistent. now i am focusing on smaller meals and fewer carbs.[/quote]
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