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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous]I carry my weight in the belly and have recently lost 20 pounds, hoping to lose 10 more. It’s just weight loss in general - I’ve been no sugar, low carb but I’ve also read that exercise is really beneficial for getting rid of visceral belly fat - the dangerous kind that isn’t the kind you can grab but goes around your organs - even in the absence of actual weight loss so I believe moderate exercise 150 min a week at least is a crucial piece of it. I will say you’ll have to see if that’s what’s causing your issues. I’m a little dubious but it’s possible. [/quote]
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