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Reply to "Gained 30 lbs during COVID in belly and now have..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat your daily recommended amount of vegetables. I'm trying that and oh my God, so many veggies! Sometimes I'm still finishing up the servings in the evening. Don't have space for much junk food.[/quote] Does this help ab fat?[/quote] Eating healthier, including more vegetables, will reduce your body’s overall fat composition. in time this will reduce your abdominal fat.[/quote]
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