Reply to Pirifomis syndrome

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[quote=Anonymous][quote=Anonymous]I had this a few years back while marathon training. It was incredibly uncomfortable. I ended up in PT for about a month. Stretching did not help much. Strangely enough, the most effective treatment was rolling my butt cheek on a lacrosse ball. I would also just lie on my back with the lacrosse ball directly under the piriformis. It hurt quite a bit but eventually the muscle released. [/quote]

Yes. 100%. I used a tennis ball or lacross ball for years and then got this and LOVE it. We also have a massage gun but I find it is better for lower legs. For gluts, the ball is best.

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