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Diet, Nutrition & Weight Loss
Reply to "Fat and depressed but stuck "
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[quote=Anonymous]I have mild PCOS and only recently learned that was probably related to my life long weight struggles. For me eating low (but not no) carb is key. And exercise. Have you ever heard of the Mayo Clinic diet? There are different types based on your guy type and the description of a hungry gut is me to a tee. Protein and a little fat with every meal and allow yourself to get hungry between meals. I have always known this is the most successful way for me to lose weight but recently I’ve been tracking my food consistently and that has helped me lose weight more quickly. Good luck [/quote]
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