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Diet, Nutrition & Weight Loss
Reply to "Mounjaro - meal plans & weight loss timing"
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[quote=Anonymous][quote=Anonymous]Ideally you want to lose 1-2 lbs a week. That's the sustainable way. I was on Ozempic and that's how it went. You should incorporate exercise into it if you haven't already because it makes a huge difference. I started WW at the same time and I'm still doing WW even though I haven't been on Ozempic since March. I haven't gained any weight back.[/quote] 2 pounds a week is not slow weight loss AT ALL. That's VERY rapid weight loss. Slow and sustainable weight loss is like, 20-30 pounds a year.[/quote]
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