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Diet, Nutrition & Weight Loss
Reply to "Lifting weights, making gains"
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[quote=Anonymous]20 reps is too high to really make gains but overall if you want to get stronger you need to progressively overload your muscles. No matter the rep range that last 2 reps should always be challenging/you should be making an ugly face. As to when to increase weight, if you are aiming for 8-10 reps and can easily do 10 reps for 3 sets then you should increase the weight to a weight where you can only get 8 reps. Stay with that weight until you can do 10 reps and then increase again and so on. [/quote]
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