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Diet, Nutrition & Weight Loss
Reply to "Lifting weights, making gains"
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[quote=Anonymous]I can’t remember where I saw this. Help me figure out what I read or where I read it. Something like “do 20 reps at X lower weight. Once you can do it without quitting, move up to the next weight” This may not even be the right advice, which is why I want to look it up again. Something about how you make lifting gains. Starting small. An approach to knowing when to level up.[/quote]
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