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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Has anyone successfully gotten rid of saddlebags through working out and/or diet? I suspect mine are due to my desk job, time spent in the car, and hormonal changes after surgical menopause. I’m 55. In the past two months I’ve been tracking calories (1300-1800/daily depending on exercise). No alcohol or dairy. I’m a healthy BMI of 20 and 24% fat, according to the scale at my gym. I do weights 3x/week, light cardio 3x/week, and a bodyweight class (yoga or Pilates) 3x/week. But nothing I’ve done has made a dent in my saddlebags. Thoughts? Encouragement? TIA.[/quote]
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