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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I am 49 years old. I have been 132 lbs my entire adult life - 5'4". Even after kids, went back to 132. Well, here I am at 49 and have gained 5 pounds this year. Now 137. My eating has not changed. My current diet is mostly IF and low carb with indulgences like pizza once a week and dessert/cocktail on weekends. But the weight crept on this year. I have found unless I go (i) zero carbs, (ii) IF and (iii) no sugar, I cannot get back to 132. The thing is, I like to eat. I eat relatively healthy, but I like to have dessert and a cocktail or two on weekends. I am trying to come to terms with the fact that either I do no carb/no sugar to get back to 132 (which I was always trying to get below anyway) or I just enjoy my life and suck it up at being 137. Anyone relate?[/quote] You have a normal BMI, and a 5 pound weight shift can be due to fluid alone. You need to just chill out. [/quote]
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