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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]In my experience with peri, what worked before stops working, and in my case, insulin-resistance increases. This leads to much more extreme feelings of hunger if you simply try to reduce your caloric intake without addressing the insulin resistance. In my case, intermittent fasting and lowering carbs helped me to stop that hunger and sugar addiction. I almost did a Whole 30 (with no potatoes), and that radically changed how I felt.[/quote]
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