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Tweens and Teens
Reply to "if your 14 YO boy lifts weights…"
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[quote=Anonymous]There are many apps that have lifting programs (splits). I use Sam Sweeney. It has a daily lift program, usually 2 week split. But there are many out there, that should not only list each move but also show how to do the move and offer adaptions in case you don’t have all the equipment. [/quote]
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