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Tweens and Teens
Reply to "if your 14 YO boy lifts weights…"
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[quote=Anonymous]Sports teams. He went to group training sessions with a personal trainer for his sport in 7th grade. They had lifting sessions for the team that started in 8th grade. If you live in Fairfax County the rec centers have weight lifting classes for teens to teach them proper form and use of the equipment. [/quote]
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