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Reply to "if your 14 YO boy lifts weights…"
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[quote=Anonymous]How did he get a program to start? Mine wants to lift, but we’re getting such a runaround at my gym - they are really overcomplicating his ‘fitness program.’. I know a fair bit about weight training but I also know that puberty is a dangerous time to get something wrong, so I’d rather have a professional resource to get him up and running. He wont be playing a sport (and having team workouts) until spring, but he wants to start before that to be ready. thanks![/quote]
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