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Infants, Toddlers, & Preschoolers
Reply to "Working out as a new mom"
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[quote=Anonymous][quote=Anonymous]With an 8-month old I rarely worked out. Usually between 11 and 15 months my kids settled into more predicatable (one nap early bedtime) schedules and I was able to actually start doing things rather than doom scroll on the couch while they were sleeping. Not having to pump helped too. Then I usually worked out during my lunch break at work or after they were in bed in the evening. For that first year, I mostly did a lot of walking. A brisk 1-2 hour stroller walk (my oldest would only nap in the stroller for while so we’d do that a lot) helped me a lot. I know a lot of runners who invested in jogging strollers and seem to like them.[/quote] Me again: YES your husband should let you go to gym at least a couple times a week btw. Not just for your mental health but also because it’s important for him to spend solo time with his child.[/quote]
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