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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous] I lost 40 pounds during Covid by cutting out junk (but I ate a ton) and going from essentially zero exercise to a daily brisk 5 mile walk on the treadmill (with an incline) - nothing too hardcore. It took about 7 months and I was not obsessively counting calories or weighing myself. I was 48 at the time. One thing I did try to keep in check was my attitude and outlook. I didn't beat myself up over being overweight - I had valid reasons for getting there, just like you do. Feeling bad about yourself is not very motivating. Try making some small changes and go from there. I didn't get on the scale at all until I was sure I had lost some weight, and before too long it became habit to eat better and be more active. [/quote]
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