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Reply to "Not too sweet dessert ideas"
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[quote=Anonymous][quote=Anonymous]Unsweetened dried fruit[/quote] Often has a lot of sugar already present in the fruit, and now it's concentrated. Fresh fruit is much, much better than dried, if you are looking at keeping sugar content down. [quote]When you compare the nutrients in dried vs fresh mangoes, you can clearly see that dried mangoes have a lot more sugar. The 100-gram samples had [b]66.3 grams of sugar compared to the 13.7 grams found in 100 grams of fresh[/b] mango. https://www.medicinenet.com/are_dried_mangoes_good_for_you_high_in_sugar/article.htm[/quote] [quote]Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a [b]high carb food, containing sugar and many calories[/b] and can cause problems if you eat too much. https://www.healthline.com/nutrition/dried-fruit-good-or-bad[/quote] [/quote]
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