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Diet, Nutrition & Weight Loss
Reply to "when you use to be skinny and muscular"
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[quote=Anonymous]I'm struggling with my weight and the emotional aspect of gaining. I know better, but it feels like it just hit me out of nowhere. Perfect storm this past year+ of a long illness, resurgence of thyroid issues, and peri menopause. I am now 30 lbs heavier than I've ever been. Most of my friends stayed single and didn't have kids. They're still traveling the world for athletic pursuits -- climbing, biking, hiking. And I'm sitting on my a$$ every day because I'm depressed and feel extremely embarrassed I've become this way. I am trying to control my intake and find energy to get back to exercise. But then I look in the mirror at these huge boobs, squishy arms & belly, and cellulite butt, and feel exhausted, sorry for myself, and don't want to go anywhere. Obviously I need to get over myself. I know that. Anyone have helpful suggestions? What's worked for you when stuck in a weight-loss, body image funk?[/quote]
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