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Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Could you add some very light weights to a backpack - like 2 pounds- for your walks? I fairly recently started “rucking” at the suggestion of my physical therapist as a way to recover my fitness, strength and stamina post ankle break and surgery. I’ve made amazing progress. [/quote] I had never really heard of this, but I walk mostly for exercise. I think I'll look into adding a little weight! I hate running with a passion.[/quote] PP here who bought the 12lb vest. I detest running with a passion. My walks are absolutely a workout for me. I walk at a quick clip, with intention, and up and down a lot of stairs and hills. I'm working on improving my speed right now - current is around 16 min per mile WITH my vest on. Without my vest my pace is around 15:50 min/per mile. I walk 4.75 to 5 miles each time, by the time I get home I am spent. [/quote]
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