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Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
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[quote=Anonymous][quote=Anonymous]Could you add some very light weights to a backpack - like 2 pounds- for your walks? [b]I fairly recently started “rucking” [/b]at the suggestion of my physical therapist as a way to recover my fitness, strength and stamina post ankle break and surgery. I’ve made amazing progress. [/quote] Same! I posted about this about a month ago. I purchased a 12lb vest, oh boy did it kick my butt the first few times I used it, now it's gotten a little easier but it is still very challenging. [/quote]
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