Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If you want to look different/better, 2X a week (120 minutes) can do wonders if you also adjust what you eat. For instance making one of your meals a healthy protein smoothie, eliminating added sugar, switching out normal bread/pasta for Ezekiel Bread/brown-rice pasta, and eating palm-sized protein portions might represent an impactful adjustment vs. typical eating. Weights should be heavy to the extent that your largest muscles are involved in lifting/carrying them. And large muscles should be the priority. Your one-hour workouts should probably be instructor led — much easier to keep your nose to the grindstone when you’re getting coached the whole time. So many former athletes fall out of shape because they were so reliant on coaching to keep themselves from slacking off.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
