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Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
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[quote=Anonymous]Yes. This is what I did -- strength training 2x/week, then cardio at home 5x/week. It took about a year to show visible results, but a great feeling when colleagues I hadn't seen in a while walk up and said I looked good![/quote]
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