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Diet, Nutrition & Weight Loss
Reply to "Working out 2x/weeek: will I make any progress? "
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[quote=Anonymous]Yes, you will be able to tell and it is worth your time. I do an hour of stength twice a week and two months in, I feel stronger. If you have a trainer (or use something like a Peloton class where it’s organized and you’re really consistently moving) you can fit alot into an hour. Unless you’re currently using heavy weights, I would not start there. It’s asking for injury and you’re more likely to not keep it up. Consistency is key and you can easily get am intense workout using bodyweight and 10-15 lb dumbbells or kettlebell. Enjoy![/quote]
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