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Diet, Nutrition & Weight Loss
Reply to "What did you used to eat…. And what do you now know…"
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[quote=Anonymous][quote=Anonymous]I eat yoga and granola and I’m healthy and thin. I used to eat very little, obsessing over every calorie and trying to be “good,” which led me to over correct and binge. It is only when I stopped depriving myself and started nourishing myself that I lost weight permanently.[/quote] Same here. And along the same lines it took a long time for me to realize that the "diet" or "low fat" or "sugar free" foods really weren't that great for you. [/quote]
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