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Diet, Nutrition & Weight Loss
Reply to "Weight gain with new strength training program"
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[quote=Anonymous]It will go away! When I first started lifting this didn’t happen to me for what whatever reason. Maybe because I was also on a caloric deficit and then back to maintenance eventually. Anyway, this summer I started a higher volume program. After years of lifting 2-3 times a week I was lifting more like 4-5 and it was more strenuous in other ways too. I put on 3 lbs I couldn’t shake and it was really confusing to me…but then it went away after a few weeks and actually I do look pretty ripped now so…don’t give up! For reference I am 43, 5’1”; 110-112 lbs [/quote]
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